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" The Pilates powerhouse : "


Document Type : BL
Record Number : 880490
Main Entry : Winsor, Mari.
Title & Author : The Pilates powerhouse : : the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day /\ Mari Winsor with Mark Laska ; [Ted Davis, photographer].
Publication Statement : Reading, Mass. :: Perseus Books,, ©1999.
Page. NO : 185 pages :: illustrations ;; 24 cm
ISBN : 0738202282
: : 0739408321
: : 9780738202280
: : 9780739408322
Abstract : Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.
Subject : Exercise.
Subject : Physical fitness.
Subject : Stretching exercises.
Subject : Exercise.
Subject : Gymnastique douce.
Subject : Physical fitness.
Subject : Stretching exercises.
Subject : Stretching.
Subject : Exercise Movement Techniques.
Subject : Exercise.
Subject : Muscle Stretching Exercises.
Subject : Physical Fitness.
Dewey Classification : ‭613.7/1‬
LC Classification : ‭RA781‬‭.W555 1999‬
NLM classification : ‭WB 541‬‭W777p 1999‬
Added Entry : Laska, Mark.
copyhttps://lib.clisel.com/site/catalogue/880490
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