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" The Nia technique : "
Debbie Rosas & Carlos Rosas.
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BL
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| Record Number
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881069
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| Main Entry
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Rosas, Debbie,1951-
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| Title & Author
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The Nia technique : : the high-powered energizing workout that gives you a new body and a new life /\ Debbie Rosas Carlos Rosas.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Broadway Books,, 2004.
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| Page. NO
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324 pages :: illustrations ;; 24 cm
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| ISBN
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0767917308
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: 9780767917308
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| Contents
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Nia is like chocolate -- Beyond exercise: fusion fitness -- The body's way -- The basics: all the Nia moves -- The Nia workout -- Dancing through life -- The Nia glossary.
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| Abstract
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The Nia (Neuromuscular Integrative Action) technique blends martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout.
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| Subject
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Exercise.
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Health.
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Low impact aerobic exercises.
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Physical fitness.
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Exercise.
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Health.
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Low impact aerobic exercises.
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Physical fitness.
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| Dewey Classification
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613/.1
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| LC Classification
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RA781.15.R658 2004
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| Added Entry
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Rosas, Carlos, (Carlos Augusto)
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