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" La técnica Alexander : "
Richard Brennan ; [traducción y fotocomposición, ABM Communication Management, S.L.].
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BL
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| Record Number
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885631
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| Uniform Title
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Alexander technique workbook.Spanish
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| Main Entry
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Brennan, Richard.
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| Title & Author
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La técnica Alexander : : una guía completa para la salud, la postura y la forma física /\ Richard Brennan ; [traducción y fotocomposición, ABM Communication Management, S.L.].
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| Edition Statement
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Versión castellana.
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| Publication Statement
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[Barcelona, Spain] :: Editorial Kairós,, ©2011.
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| Series Statement
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Biblioteca de la salud
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| Page. NO
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160 pages :: illustrations (some color) ;; 22 cm
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| ISBN
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8499880002
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: 9788499880006
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| Notes
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Translation of: Alexander technique workbook.
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| Bibliographies/Indexes
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Includes bibliographical references (pages 155-158).
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| Contents
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¿Qué es la Técnica Alexander? -- Cómo evolucionó -- Los beneficios de la Técnica Alexander -- Inhibición -- Direcciones -- Apreciación sensorial imprecisa -- Control primario -- Orientación hacia el objetivo -- La fuerza del hábito -- Unidad de cuerpo, mente y emociones -- Consciencia y observación -- Dé un descanso a su espalda -- Mejore su respiración de forma natural -- Qué esperar de una sesion de Alexander.
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| Abstract
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The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.
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| Subject
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Alexander technique.
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Posture.
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Alexander technique.
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Postura humana.
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Posture.
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Técnica Alexander.
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| Dewey Classification
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613.7/8
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613.7
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| LC Classification
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RA781.5.B7418 2011
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