| Document Type
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BL
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| Record Number
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891815
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| Main Entry
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McKenzie, Robin,1931-2013
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| Title & Author
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7 steps to a pain-free life : : how to rapidly relieve back, neck and shoulder pain /\ Robin McKenzie with Craig Kubey.
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| Edition Statement
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Updated edition.
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| Publication Statement
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New York :: Plume,, 2014.
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| Page. NO
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xxiii, 246 pages :: illustrations ;; 24 cm
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| ISBN
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0142180696
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: 9780142180693
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| Notes
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Includes index.
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| Contents
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You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises.
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| Abstract
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A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.
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| Subject
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Backache-- Alternative treatment, Popular works.
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Backache-- Exercise therapy, Popular works.
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Neck pain-- Alternative treatment, Popular works.
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| Subject
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Neck pain-- Exercise therapy, Popular works.
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Shoulder pain-- Alternative treatment, Popular works.
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| Subject
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Shoulder pain-- Exercise therapy, Popular works.
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| Subject
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Backache-- Alternative treatment.
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| Subject
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Backache-- Exercise therapy.
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| Subject
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Neck pain-- Alternative treatment.
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| Subject
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Neck pain-- Exercise therapy.
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| Subject
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Shoulder pain-- Exercise therapy.
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| Dewey Classification
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617.56406
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| LC Classification
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RD771.B217M436 2014
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| Added Entry
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Kubey, Craig
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| Parallel Title
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Seven steps to a pain-free life
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