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" Pelvic power : "
Eric Franklin.
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BL
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| Record Number
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892503
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| Uniform Title
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Beckenboden-Power.English
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| Main Entry
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Franklin, Eric N.
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| Title & Author
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Pelvic power : : mind/body exercises for strength, flexibility, posture, and balance for men and women /\ Eric Franklin.
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| Publication Statement
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Highstown, NJ :: Elysian Editions,, ©2003.
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| Page. NO
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xv, 119 pages :: illustrations ;; 23 cm
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| ISBN
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0871272598
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: 9780871272591
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| Bibliographies/Indexes
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Includes bibliographical references (pages 113-114) and index.
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| Contents
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Preface : solving the pelvic floor riddle -- Introduction : what the pelvic floor can do -- What is sensible pelvic floor training? -- The bones of the pelvic floor -- The joints of the pelvis -- The muscles of the pelvic floor -- The stomach and respiratory muscles -- Many stories -- Organs, the pelvic floor, and ch'i -- Ligaments and connective tissue help the pelvic floor -- The daily life of the pelvic floor : sitting, getting up, sitting down.
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| Abstract
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"Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina."--Publisher's description.
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| Subject
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Mind and body.
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Pelvis-- Movements.
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Physical fitness.
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Mind and body.
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Physical fitness.
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Pelvis.
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Exercise.
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Mind-Body Relations, Metaphysical.
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Physical Fitness.
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| Dewey Classification
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613.7/1
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| LC Classification
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RA781.F67313 2003
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