|
" Panic free : "
Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
892902
|
| Main Entry
|
:
|
Bunn, Tom
|
| Title & Author
|
:
|
Panic free : : the ten-day program to end panic, anxiety, and claustrophobia /\ Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD.
|
| Publication Statement
|
:
|
Novato, California :: New World Library,, [2019]
|
| Page. NO
|
:
|
217 pages ;; 22 cm
|
| ISBN
|
:
|
1608686051
|
|
|
:
|
: 9781608686056
|
|
|
:
|
9781608686063
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references (pages 199-206) and index.
|
| Contents
|
:
|
Your introduction to automatic control -- Situational control of panic and claustrophobia -- Regulation of arousal -- Your ten-day plan to end panic and claustrophobia forever -- Afterword for therapists / by Stephen W. Porges, PhD -- Appendix: Supporting research
|
| Abstract
|
:
|
"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--
|
| Subject
|
:
|
Panic disorders, Popular works.
|
| Subject
|
:
|
Panic disorders-- Treatment.
|
| Subject
|
:
|
Panic disorders-- Treatment.
|
| Subject
|
:
|
Panic disorders.
|
| Dewey Classification
|
:
|
616.85/223
|
| LC Classification
|
:
|
RC535.B86 2019
|
| NLM classification
|
:
|
SEL036000PSY020000SEL031000OCC011000PSY022060bisacsh
|
| |