| Document Type
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BL
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| Record Number
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892904
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| Main Entry
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Tieri, Joseph
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| Title & Author
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Reverse sarcopenia : : an easy-to-follow program to keep muscles strong and youthful while reducing your risk of developing dementia /\ Dr. Joseph Tieri.
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| Publication Statement
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Berkeley, CA :: Ulysses Press,, [2019]
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, ©2019.
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| Page. NO
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128 pages :: color illustrations ;; 24 cm
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| ISBN
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1612439098
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: 9781612439099
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| Notes
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Include 100 color photos - Front cover.
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Abstract
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"We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect your future. It's time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life." --
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| Subject
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Aging-- Physiological aspects.
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Exercise for older people.
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| Subject
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Physical fitness for older people.
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| Subject
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Aging-- Physiological aspects.
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| Subject
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Exercise for older people.
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| Subject
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HEALTH FITNESS / Healthy Living.
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| Subject
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HEALTH FITNESS / Holism.
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HEALTH FITNESS / Reference.
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| Subject
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MEDICAL / Preventive Medicine.
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| Subject
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Physical fitness for older people.
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| Dewey Classification
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616.74/062
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| LC Classification
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GV482.6.T48 2019
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