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" The roll model : "
by Jill Miller ; foreword by Kelly Starrett.
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BL
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| Record Number
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892910
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| Main Entry
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Miller, Jill, (Yoga instructor)
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| Title & Author
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The roll model : : a step-by-step guide to erase pain, improve mobility, and live better in your body /\ by Jill Miller ; foreword by Kelly Starrett.
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| Publication Statement
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Las Vegas :: Victory Belt Publishing Inc.,, 2014.
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| Page. NO
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432 pages :: color illustrations ;; 26 cm
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| ISBN
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1628600225
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: 9781628600223
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? Tune up fitness corrective exercise -- Conclusion.
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| Abstract
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Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
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Bodybuilding.
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Pain-- Physical therapy.
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Physical fitness.
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Self-care, Health.
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Stretching exercises, Popular works.
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Bodybuilding.
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Pain-- Physical therapy.
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Physical fitness.
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Self-care, Health.
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Stretching exercises.
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Fysisk kondition.
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Smärta-- behandling.
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| Dewey Classification
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613.7182
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| LC Classification
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RA781.63.M55 2014
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| NLM classification
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HEA036000HEA007000HEA009000bisacsh
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| Added Entry
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Starrett, Kelly
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