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" The strengths-based workbook for stress relief : "
Ryan M. Niemiec, PsyD.
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BL
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| Record Number
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892920
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| Main Entry
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Niemiec, Ryan M.
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| Title & Author
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The strengths-based workbook for stress relief : : a character strengths approach to finding calm in the chaos of daily life /\ Ryan M. Niemiec, PsyD.
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| Publication Statement
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Oakland, CA :: New Harbinger Publications, Inc.,, [2019]
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, ©2019
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| Series Statement
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A new Harbinger self-help workbook
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| Page. NO
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viii, 216 pages :: illustrations ;; 24 cm
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| ISBN
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1684032806
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: 9781684032808
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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Foreword -- Introduction: your strengths can reduce stress. Your current stress and well-being levels ; Assess your strengths -- Part one: cultivate a strengths mind-set. Respond to stress with your strengths ; Learn to spot strengths ; Make strengths habits to turn stress around -- Part two: ways strengths can boost your daily resourcefulness. Apply strengths to work and health ; Overcome stress in relationships ; Engage the present moment to build confidence and resilience ; Find meaning and spread goodness -- Conclusion: strengths transform stressful challenges into opportunities for growth.
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| Abstract
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Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want.
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| Subject
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Character.
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Positive psychology.
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Relaxation.
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Stress (Psychology)
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Stress management.
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Character.
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Relaxation.
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Self-Assessment.
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Stress, Psychological-- prevention control.
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Character.
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Charakter
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MEDICAL-- Public Health.
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Positive psychology.
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Relaxation.
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Stress (Psychology)
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Stress management.
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Stressbewältigung
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| Dewey Classification
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155.9042
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| LC Classification
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RA785.N54 2019
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| NLM classification
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WM 172.4N672s 2019
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| Added Entry
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Mayerson, Neal H.
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