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" Controlling your drinking : "
William R. Miller, Ricardo F. Muñoz.
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BL
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| Record Number
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945793
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| Doc. No
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b700163
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| Main Entry
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Miller, William R., (William Richard)
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| Title & Author
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Controlling your drinking : : tools to make moderation work for you /\ William R. Miller, Ricardo F. Muñoz.
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| Publication Statement
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New York :: Guilford Press,, ©2005.
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| Page. NO
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xiii, 226 pages ;; 26 cm
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| ISBN
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1572309032
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: 1593850824
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: 9781572309036
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: 9781593850821
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help.
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| Abstract
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Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control.
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Alcoholism.
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Controlled drinking.
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Self-care, Health.
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Alcohol Drinking.
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Health Behavior.
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Alcoolisme.
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Autothérapie.
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Boire contrôlé
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Alcoholism.
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Alkoholismus
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Controlled drinking.
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Self-care, Health.
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Trinkverhalten
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| Dewey Classification
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613.81
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| LC Classification
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HV5278.M55 2005
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| NLM classification
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WM 274M652 2005
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MS 6410rvk
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| Added Entry
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Muñoz, Ricardo F.
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