| Document Type
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BL
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| Record Number
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946463
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| Doc. No
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b700833
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| Main Entry
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Long, Ray, (Raymond A.)
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| Title & Author
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The key muscles of yoga : : your guide to functional anatomy in yoga /\ Ray Long ; with illustrator, Chris Macivor.
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| Edition Statement
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3rd ed.
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| Publication Statement
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[Place of publication not identified] :: Bandha Yoga Publications,, ©2006.
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| Series Statement
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Scientific keys ;; v. 1
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| Page. NO
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239 pages :: color illustrations ;; 21 x 28 cm.
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| ISBN
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1607432382
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: 1607432390
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: 9781607432388
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: 9781607432395
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| Notes
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Cover title.
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Includes indexes.
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| Contents
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Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor.
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The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles.
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| Abstract
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
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| Subject
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Musculoskeletal system-- Physiology.
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Yoga-- Technique.
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Yoga.
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Hatha yoga.
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Human anatomy.
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| Subject
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Musculoskeletal system-- Physiology.
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| Subject
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Yoga.
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| Dewey Classification
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611/.7
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| LC Classification
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RA781.7.L664 2006
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| Added Entry
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Macivor, Chris.
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