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" Overcoming depression : "
Paul Gilbert.
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BL
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| Record Number
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950128
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| Doc. No
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b704498
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| Main Entry
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Gilbert, Paul,1951 June 20-
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| Title & Author
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Overcoming depression : : a step-by-step approach to gaining control over depression /\ Paul Gilbert.
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| Edition Statement
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2nd ed.
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| Publication Statement
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New York :: Oxford University Press,, 2001.
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| Page. NO
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xxiii, 382 pages ;; 21 cm
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| ISBN
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0195143116
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: 9780195143119
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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pt. I. Understanding Depression -- 1. What is Depression? -- 2. Causes of Depression: Biology and Stress -- 3. Causes of Depression: How Evolution May Have Shaped Depression -- 4. Causes of Depression: Early Life, Psychology and Social Aspects -- pt. II. Learning How to Cope -- 5. Initial Steps -- 6. Thoughts and Feelings -- 7. Challenging Negative Thoughts and Feelings -- 8. Styles of Negative Thinking -- 9. Self-Bullying and How to Challenge it -- 10. Calling Ourselves Names: How Negative Labels Affect Us -- 11. Further Methods to Challenge Negative Thoughts -- pt. III. Special Problems Associated with Depression -- 12. Approval, Subordination and Bullying -- 13. Confronting Shame -- 14. Coping with Guilt and Caring Too Much -- 15. Coping with Anger -- 16. From Anger to Assertiveness and Forgiveness -- 17. Dealing with Frustration, Disappointment and Lost Ideals -- 18. Perfectionism and Competitiveness, or How the Secret of Success is the Ability to Fail -- 19. Summing Up -- App. 1. Monitoring and Challenging Your Thoughts -- App. 2. Quick Guides -- App. 3. Antidepressants -- App. 4. Useful Books and Addresses.
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| Abstract
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The author "illustrates a systematic program of treatment by which people can monitor their thoughts, learn to recognize negative ways of thinking, then challenge these destructive patterns to promote their own recovery."--Cover.
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| Subject
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Cognitive therapy.
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Depression, Mental.
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Cognitive Behavioral Therapy.
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| Subject
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Depression-- therapy.
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Dépression.
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Thérapie cognitive.
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| Subject
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Cognitive therapy.
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| Subject
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Depression, Mental.
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Self-help techniques.
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| Dewey Classification
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616.85/27
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| LC Classification
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RC537.G534 2001
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| NLM classification
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WM 171 G465 2001
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