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" You're addicted to you "


Document Type : BL
Record Number : 950314
Doc. No : b704684
Main Entry : Blumenthal, Noah,1972-
Title & Author : You're addicted to you : why it's so hard to change--and what you can do about it /\ Noah Blumenthal.
Edition Statement : 1st ed.
Publication Statement : San Francisco :: Berrett-Koehler,, cop. 2007.
Page. NO : 1 online resource (xviii, 164 p. :) :: ill
ISBN : 1576754278
: : 9781576754276
Bibliographies/Indexes : Includes bibliogr. references (p. 153-155) and index.
Contents : Bevat: Step 1: identify your self-addictions. -- Step 2: realize the consequences. -- Step 3: make powerful commitments. -- Step 4: find help. -- Step 5: invite support. -- Step 6: maintain effective support. -- Step 7: prepare yourself. -- Step 8: act in the moment. -- Step 9: assess your progress.
Subject : Change (Psychology)
Subject : Change (Psychology), Problems, exercises, etc.
Subject : Change (Psychology)
LC Classification : ‭BF637.C4‬‭B58 2007‬
copyhttps://lib.clisel.com/site/catalogue/950314
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