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" The rough guide to running / "
by Lloyd Bradley.
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BL
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| Record Number
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950353
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| Doc. No
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b704723
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| Main Entry
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Bradley, Lloyd,1955-
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| Title & Author
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The rough guide to running /\ by Lloyd Bradley.
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| Publication Statement
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London ;New York :: Rough Guides :: Distributed by the Penguin Group,, 2007.
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| Series Statement
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Rough Guides reference
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| Page. NO
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vi, 258 pages :: illustrations ;; 18 cm.
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| ISBN
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1843539098
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: 9781843539094
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| Contents
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Starting off -- Running gear -- Before and after you run -- Big steps forward -- The engine room -- Putting in the miles -- Run safe -- Injury time -- Second-stage motivation -- Goooaaal(s)! -- Wanna race? -- Age? Nothing but a number -- Girl power! -- The big 26.2.
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| Abstract
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This title aims to propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. It includes the basics, from good running technique, goal setting and motivation schedules, preparation, and how to deal with injuries and strains.
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| Subject
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Running-- Training.
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| Subject
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Running.
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| Subject
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Running
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| Subject
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Running-- Training.
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| Dewey Classification
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796.42
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| LC Classification
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GV1061.B73 2007
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| Spine Title
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Running
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