| Document Type
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BL
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| Record Number
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950562
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| Doc. No
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b704932
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| Main Entry
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Gaede, Katrina.
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| Title & Author
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Fitness training for girls : : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition /\ Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner.
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| Publication Statement
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San Diego, Calif. :: Tracks,, ©2001.
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| Page. NO
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1 online resource (192 pages) :: illustrations
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| ISBN
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1306098424
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: 1884654584
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: 1935937014
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: 1935937022
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: 9781306098427
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: 9781884654589
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: 9781935937012
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: 9781935937029
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1884654150
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9781884654152
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator.
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| Abstract
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Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet.
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| Subject
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Physical fitness for women.
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| Subject
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Physical fitness for youth.
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Teenage girls-- Health and hygiene.
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Health.
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Physical fitness.
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| Subject
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Girls-- Health and hygiene, Juvenile literature.
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| Subject
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JUVENILE NONFICTION-- Health Daily Living-- Fitness Exercise.
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| Subject
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Physical fitness for women.
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| Subject
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Physical fitness for youth.
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| Subject
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Physical fitness, Juvenile literature.
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| Subject
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Teenage girls-- Health and hygiene.
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| Subject
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Girls-- Health and hygiene, Juvenile literature.
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| Subject
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Physical fitness, Juvenile literature.
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| Dewey Classification
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613.7108352
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| LC Classification
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GV482.G34 2001eb
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| Added Entry
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Lachica, Alan.
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Werner, Doug,1950-
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