| Document Type
|
:
|
BL
|
| Record Number
|
:
|
951116
|
| Doc. No
|
:
|
b705486
|
| Main Entry
|
:
|
Key, Sarah.
|
| Title & Author
|
:
|
The body in action : : you can keep your joints young /\ Sarah Key.
|
| Publication Statement
|
:
|
Crows Nest, N.S.W. :: Allen & Unwin ;London :: Orion [distributor],, 2006.
|
| Page. NO
|
:
|
239 pages :: illustrations ;; 24 cm
|
| ISBN
|
:
|
1741141184
|
|
|
:
|
: 9781741141184
|
|
|
:
|
: 9781741141184
|
| Notes
|
:
|
Previous edition: London: BBC, 1993.
|
| Contents
|
:
|
Introduction -- Your low back -- Your thoracic spine -- Your neck -- Your shoulders -- Your elbows -- Your wrists -- Your hips -- Your knees -- Your ankles -- Your feet -- The 30-minute daily regime.
|
| Abstract
|
:
|
Sarah Key shows you how to spot the tell-tale warning signs of imminent joint problems, take immediate action to reverse the trend, and exercise to alleviate pain and restore full mobility.--From publisher description.
|
| Subject
|
:
|
Physical fitness.
|
| Subject
|
:
|
Stretching exercises.
|
| Subject
|
:
|
Back.
|
| Subject
|
:
|
Joints.
|
| Subject
|
:
|
Muscle Stretching Exercises.
|
| Subject
|
:
|
Neck.
|
| Subject
|
:
|
Physical fitness.
|
| Subject
|
:
|
Stretching exercises.
|
| Dewey Classification
|
:
|
613.7044
|
| LC Classification
|
:
|
RA781.63.K49 2006
|