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" Help yourself move out of depression and anxiety / "
Helga A.H. Rowe.
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BL
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| Record Number
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953106
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| Doc. No
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b707476
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| Main Entry
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Rowe, Helga A. H.
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| Title & Author
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Help yourself move out of depression and anxiety /\ Helga A.H. Rowe.
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| Publication Statement
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Camberwell, Melbourne, Vic. :: ACER Press,, 2000.
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| Page. NO
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1 online resource (xii, 104 pages)
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| ISBN
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058549603X
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: 0864313489
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: 9780585496030
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: 9780864313485
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| Notes
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Includes index.
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| Contents
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Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.
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| Abstract
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'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions.
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| Subject
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Anxiety, Popular works.
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Depression, Mental, Popular works.
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Anxiety.
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Depression, Mental.
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PSYCHOLOGY-- Psychopathology-- Depression.
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SELF-HELP-- Depression.
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SELF-HELP-- Mood Disorders.
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| Dewey Classification
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616.8527
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| LC Classification
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BF575.A6R69 2000eb
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