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" No holds barred fighting. "


Document Type : BL
Record Number : 953299
Doc. No : b707669
Main Entry : Hatmaker, Mark.
Title & Author : No holds barred fighting. : elite exercises and training for NHB competition and total fitness /\ Mark Hatmaker ; photography by Doug Werner.
Publication Statement : San Diego, Calif. :: Tracks Pub.,, ©2007.
Page. NO : 1 online resource (256 pages) :: illustrations
ISBN : 1306098491
: : 1884654436
: : 1935937111
: : 193593712X
: : 9781306098496
: : 9781884654435
: : 9781935937111
: : 9781935937128
: 1884654290
: 9781884654299
Bibliographies/Indexes : Includes bibliographical references and index.
Contents : Jacket; Copyright; Contents; How to use the NHB manuals; Intro; 1 Concepts; 2 Breathing; 3 Counting; 4 Warm-up; 5 Body-weight exercises; 6 Hinge group. Exercises for the abdominal girdle; 7 Power group. Exercises for the legs; 8 Pushing group. Exercises for the upper body; 9 Pulling group. Exercises for the upper body; 10 Fifth limb. Exercises for the neck; 11 Dumbbell / kettlebell; 12 Explosiveness / agility; 13 Barbell; 14 Grip; 15 Cardio grinders; 16 Flexibility. Stretching exercises; 17 Menus. When to exercise; 18 R and R. When to rest; 19 Fuel. What to eat; Resources; Index.
Abstract : Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Subject : Hand-to-hand fighting.
Subject : Mixed martial arts.
Subject : Physical education and training.
Subject : Hand-to-hand fighting.
Subject : HEALTH FITNESS-- Aerobics.
Subject : HEALTH FITNESS-- Exercise.
Subject : Martial arts.
Subject : Mixed martial arts.
Subject : Physical education and training.
Subject : Physical education.
Subject : SPORTS RECREATION-- Martial Arts Self-Defense.
Dewey Classification : ‭613.7/1‬
: ‭796.81‬
LC Classification : ‭GV1111‬‭.H338 2007eb‬
Added Entry : Werner, Doug,1950-
Parallel Title : Ultimate guide to conditioning
copyhttps://lib.clisel.com/site/catalogue/953299
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