| Document Type
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BL
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| Record Number
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954523
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| Doc. No
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b708893
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| Main Entry
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Sears, Al.
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| Title & Author
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P.A.C.E. : : the 12-minute fitness revolution /\ Al Sears.
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| Publication Statement
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Royal Palm Beach, FL :: Wellness Research & Consulting,, ©2010.
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| Page. NO
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xviii, 298 pages :: illustrations ;; 23 cm
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| ISBN
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0979470382
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: 0979470390
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: 9780979470387
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: 9780979470394
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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Are your lungs dying? -- Throw away your jogging shoes -- Aerobics put to rest -- Relight your native afterburner -- Join the PACE revolution -- Unleash native fitness in 12 minutes -- Track your PACE fitness -- Supercharge your PACE -- Rebuild read strength -- Stay lean for life -- Pocket-sized PACE power -- PACE for life.
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| Abstract
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PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!
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| Subject
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Exercise.
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Physical fitness.
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Respiratory insufficiency.
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Weight loss.
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Exercise.
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| Subject
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Motion.
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| Subject
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Physical fitness.
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| Subject
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Respiratory insufficiency.
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| Subject
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Viktminskning.
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| Subject
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Weight loss.
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| Dewey Classification
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613.7
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| LC Classification
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RA781.S43 2010
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| Parallel Title
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PACE :the 12-minute fitness revolution
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