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" Feed your family right : "
Elisa Zied, with Ruth Winter.
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BL
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| Record Number
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955525
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| Doc. No
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b709895
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| Main Entry
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Zied, Elisa.
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| Title & Author
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Feed your family right : : how to make smart food and fitness choices for a healthy lifestyle /\ Elisa Zied, with Ruth Winter.
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| Publication Statement
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Hoboken, NJ :: John Wiley,, ©2007.
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| Page. NO
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x, 277 pages ;; 23 cm
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| ISBN
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047177894X
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: 9780471778943
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Family genes -- Setting realistic food and fitness goals for your family -- How to overcome food fights -- Achieve and maintain a healthy weight for life -- The infant, toddler, and tween years -- Teenagers -- Women -- Men -- Seniors -- The family action plan -- The ultimate family food guide -- How to prevent or manage diet-related conditions -- Surviving the grocery aisles -- How to eat out and still eat healthy -- Making fitness fun for your family -- Delicious meal plans -- Family friendly recipes.
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| Abstract
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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
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Consumer education.
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Health, Popular works.
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Nutrition, Popular works.
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Nutrition.
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Consumer education.
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Consumer education.
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Health.
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Health.
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Nutrition.
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Nutrition.
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| Dewey Classification
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613.2
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| LC Classification
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RA784.Z49 2007
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| Added Entry
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Winter, Ruth,1930-
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