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" The glycemic load diet cookbook : "
Rob Thompson & Dana Carpender.
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BL
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| Record Number
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959284
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| Doc. No
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b713654
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| Main Entry
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Thompson, Rob,1945-
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| Title & Author
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The glycemic load diet cookbook : : 150 recipes to help you lose weight and reverse insulin resistance /\ Rob Thompson Dana Carpender.
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| Publication Statement
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New York :: McGraw-Hill,, ©2009.
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| Page. NO
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1 online resource
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| ISBN
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0071597409
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: 1281845523
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: 9780071597401
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: 9781281845528
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0071597395
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9780071597395
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| Contents
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Cover -- Contents -- Introduction: Welcome to The Glycemic-Load Diet Cookbook -- 1. How the Glycemic-Load Diet Works -- 2. Going Low Glycemic Load -- 3. Eggs and Dairy -- 4. Baked Goods and Other Grainy Stuff -- 5. Snacks and Other Pickup Food -- 6. Side Dishes and Side-Dish Salads -- 7. Main-Dish Salads and Soups -- 8. Poultry -- 9. Beef -- 10. Pork and Lamb -- 11. Fish and Seafood -- 12. Desserts -- Appendix A: Glycemic Loads of Common Foods -- Appendix B: Converting to Metrics -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- V -- W -- X -- Y -- Z.
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| Abstract
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Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the 8220;glucose shocks that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake.
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Glycemic index.
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Insulin resistance.
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Reducing diets.
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Cooking.
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Glycemic Index.
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Insulin Resistance.
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Glycemic index.
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HEALTH FITNESS-- Weight Loss.
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Insulin resistance.
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Reducing diets.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.T4846 2009eb
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| NLM classification
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WD 212 T475g 2009
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| Added Entry
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Carpender, Dana.
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