| Document Type
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BL
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| Record Number
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960223
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| Doc. No
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b714593
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| Main Entry
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Branch, Rhena.
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| Title & Author
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Cognitive behavioural therapy workbook for dummies /\ by Rhena Branch and Rob Willson.
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| Publication Statement
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Chichester :: John Wiley & Sons,, ©2007.
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| Series Statement
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--For dummies
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| Page. NO
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1 online resource (xiv, 300 pages) :: illustrations.
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| ISBN
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0470724218
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: 1282683756
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: 9780470724217
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: 9781282683754
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0470517018
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9780470517017
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| Contents
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Cognitive Behavioural Therapy Workbook For Dummies; About the Authors; Contents at a Glance; Table of Contents; Introduction; About This Book; A Serious Note About Humour; How To Use This Book; What Not to Read; Foolish Assumptions; How This Book Is Organised; Case Examples Used in This Book; Icons Used in This Book; Where to Go from Here; Part I: Pinpointing Primary Principles; Chapter 1: Exploring the Basics of CBT; Chapter 2: Recognising Problematic Thinking Patterns; Chapter 3: Taking Toxic Thinking In Hand; Chapter 4: Experiencing Experiments.
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Chapter 5: Where's Your Head At? Controlling Your ConcentrationPart II: Pinning Down Problems and Giving Yourself Goals; Chapter 6: Getting Emotional; Chapter 7: Targeting Troublesome Tactics; Chapter 8: Getting Goal-Directed; Part III : Putting CBT into Practice; Chapter 9: Taking an Axe to Anxiety; Chapter 10: Dealing a Blow to Depression; Chapter 11: Overcoming Obsessions and Cutting Out Compulsions; Chapter 12: Lifting Low Self-Esteem; Chapter 13: Maintaining Rel.
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| Abstract
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CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic.
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| Subject
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Cognitive therapy.
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| Subject
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Cognitive therapy.
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| Subject
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PSYCHOLOGY-- Psychotherapy-- General.
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| Dewey Classification
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616.89142
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| LC Classification
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RC489.C63B73 2007eb
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| Added Entry
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Willson, Rob.
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