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" The complete idiot's guide to beating stress / "
by Arlene Matthews Uhl.
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BL
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| Record Number
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962018
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| Doc. No
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b716388
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| Main Entry
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Uhl, Arlene.
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| Title & Author
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The complete idiot's guide to beating stress /\ by Arlene Matthews Uhl.
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| Publication Statement
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New York, N.Y. :: Alpha Books,, ©2006.
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| Series Statement
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Complete idiot's guide
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| Page. NO
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xix, 325 pages :: illustrations ;; 24 cm.
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| ISBN
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1592575560
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: 9781592575565
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| Notes
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"The newest and most effective ways to conquer stress"--Cover.
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| Bibliographies/Indexes
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Includes bibliographical references (pages 287-289) and index.
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| Contents
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Twenty-first century stress -- The stress-free mind makeover -- Restoration through love and work -- Bodywork -- Anti-stress self-care -- The stress-beating workbook.
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| Abstract
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Learn to minimise stress and your reactions to it. Contains expert tips on using meditation, visualisation, and other techniques to master stress; soothing suggestions for how to avoid or alleviate stressful situations; idiot-friendly ways to beef up your stress-busting regimen with nutrition, aerobics, and yoga; and, a workbook to help you track your progress as you go from stress-filled to stress-less.
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| Subject
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Stress management.
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| Subject
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Stress, Psychological-- prevention control.
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| Subject
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Stress management.
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| Dewey Classification
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155.9/042
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| LC Classification
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RA785.U34 2006
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| NLM classification
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WM 172U31 2006
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| Parallel Title
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Beating stress
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: Complete idiot's guide
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