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" The living gluten-free answer book : "
Suzanne Bowland.
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BL
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| Record Number
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964838
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| Doc. No
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b719208
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| Main Entry
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Bowland, Suzanne
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| Title & Author
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The living gluten-free answer book : : practical answers to 275 of your most pressing questions /\ Suzanne Bowland.
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| Publication Statement
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Naperville, Ill. :: Sourcebooks,, [2008]
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, ©2008
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| Series Statement
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Answerbook
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| Page. NO
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xiv, 351 pages ;; 21 cm
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| ISBN
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1402210590
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: 9781402210594
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| Bibliographies/Indexes
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Includes bibliographical references (pages 323-324) and index.
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| Contents
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Gluten-intolerance: what is it? -- Living gluten-free: what are you in for? Realities, expectations, and perspectives -- Gluten 101: defining, finding, and avoiding gluten -- Reading food labels: put on your sleuth hat and read the fine print -- The kitchen: making your kitchen gluten-free -- Food products: what are your options? -- Staple ingredients: broadening your pantry -- Grocery shopping: basics, tips, and strategies -- The bathroom and medicine cabinet: looking beyond the kitchen -- Dining out: survival tactics and proactive approaches -- Ethnic cuisines: tips for recipes and what to look for on restaurant menus -- Traveling: making trips worry- and hunger-free -- Baking and cooking: making transitions -- Family and children: what they need to know -- Friends, social events, and work: tips for holding the line -- Health and nutrition: looking beyond gluten for better health -- Psychology: developing coping strategies and managing cravings -- Brave new gluten-free world: hopeful musings for the future -- Appendix A. Art & science: gluten-free chemistry and substitution tips -- Appendix B. Gluten-free food company directory.
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| Abstract
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The living gluten-free answer book will help you establish a healthy, happy gluten-free life. The easy-to-read question and answer format and expert advice make this your must-have reference for living gluten-free.
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| Subject
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Gluten-free diet.
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| Subject
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Gluten-free diet.
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Gluten-free diet.
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| Dewey Classification
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615.8/54
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613.283/3
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| LC Classification
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RM237.86.B69 2008
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