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" The source : "
Woodson Merrell, with Kathleen Merrell.
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BL
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| Record Number
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966899
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| Doc. No
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b721269
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| Main Entry
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Merrell, Woodson C.
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| Title & Author
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The source : : unleash your natural energy, power up your health, and feel 10 years younger /\ Woodson Merrell, with Kathleen Merrell.
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| Edition Statement
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1st Free Press hardcover ed.
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| Publication Statement
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New York :: Free Press,, ©2008.
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| Page. NO
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383 pages :: illustrations ;; 24 cm
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| ISBN
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1416568166
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: 9781416568162
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| Notes
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Includes indexes.
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| Contents
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Introduction -- Part I: Transforming energy: six ways to reclaim your vitality -- Power mind, boundless energy -- Power food, your high performance fuel -- Power detox, remove toxins, increase vitality -- Power exercise, the energy factor -- Power rest, how to recharge your battery -- Power of connection: cultivate spirit, access positive energy -- Part II: 21 days to optimal energy: power up, cleanse, maximize -- Part III: Menus and recipes -- Recipe index -- Acknowledgements -- Index.
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| Abstract
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Outlines a six-step, three-week program for combating exhaustion and tapping one's latent energy, in a guide that blends the latest findings in medicine and neuroscience with ancient Eastern practices to address key problems and enable maximum health.
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| Subject
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Energy metabolism.
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Fatigue.
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Health.
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Energy Metabolism.
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Fatigue.
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Health.
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Energy metabolism.
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Fatigue.
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Health.
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| Dewey Classification
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613
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| LC Classification
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RB150.F37M47 2008
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| NLM classification
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WB 146M568 2008
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| Added Entry
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Merrell, Kathleen.
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