| Document Type
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BL
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| Record Number
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970545
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| Doc. No
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b724915
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| Main Entry
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Rohan, Kelly J.
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| Title & Author
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Coping with the seasons : a cognitive-behavioral approach to seasonal affective disorder : workbook /\ Kelly J. Rohan.
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| Publication Statement
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Oxford ;New York :: Oxford University Press,, 2009.
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| Series Statement
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Treatments that work
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| Page. NO
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1 online resource (113 p.).
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| ISBN
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0190230118
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: 0199712255
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: 1281868310
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: 6611868313
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: 9780190230111
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: 9780199712250
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: 9781281868312
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: 9786611868314
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| Notes
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Core Belief Worksheets
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Description based upon print version of record.
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms
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| Abstract
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This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
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| Subject
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Cognitive therapy.
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| Subject
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Seasonal affective disorder-- Treatment.
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| Subject
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Cognitive therapy.
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| Subject
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Seasonal affective disorder-- Treatment.
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| Dewey Classification
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616.85270651
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| LC Classification
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RC545.R64 2009
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