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" Overcoming depression : "
Paul Gilbert.
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BL
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| Record Number
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975651
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| Doc. No
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b730021
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| Main Entry
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Gilbert, Paul,1951 June 20-
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| Title & Author
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Overcoming depression : : a step-by-step approach to gaining control over depression /\ Paul Gilbert.
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| Edition Statement
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2nd ed.
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| Publication Statement
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New York :: Oxford University Press,, 2001.
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| Page. NO
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1 online resource (xxiii, 382 pages)
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| ISBN
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0198032676
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: 9780198032670
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Acknowledgments; Foreword; Introduction; Preface to the Revised Edition; Preface to the First Edition; PART I: Understanding Depression; PART II: Learning How to Cope; PART III: Special Problems Associated with Depression; Appendix 1: Monitoring and Challenging Your Thoughts; Appendix 2: Quick Guides; Appendix 3: Antidepressants; Appendix 4: Useful Books and Addresses; Index; Extra Monitoring Sheets.
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| Abstract
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St. John's Wort, Prozac, psychotherapy, support groups--today's individual suffering from depression has a laundry list of treatments to choose from. For many, Paul Gilbert's self-help manual Overcoming Depression--based on the highly effective technique of cognitive behavioral therapy--will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward slide of depression, and as a resource to supplement therapy or medication. Cognitive behavioral therapy, which treats emotional disorders by changing negative thought-patterns, is now internationally es.
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| Subject
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Cognitive therapy.
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| Subject
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Depression, Mental.
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Cognitive Behavioral Therapy.
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Depression-- therapy.
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Dépression.
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Thérapie cognitive.
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| Subject
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Cognitive therapy.
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| Subject
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Depression, Mental.
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| Dewey Classification
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616.85/27
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| LC Classification
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RC537.G534 2001eb
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| NLM classification
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WM 171 G465 2001
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