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" Deadline fitness : "
Gina Lombardi.
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BL
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| Record Number
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978187
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| Doc. No
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b732557
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| Main Entry
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Lombardi, Gina.
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| Title & Author
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Deadline fitness : : tone up and slim down when every minute counts /\ Gina Lombardi.
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| Publication Statement
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Hoboken, NJ :: John Wiley & Sons,, ©2009.
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| Page. NO
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xi, 223 pages :: illustrations ;; 25 cm
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| ISBN
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0470192399
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: 9780470192399
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction -- Inspiration, Perspiration, Dedication -- The Food Formula -- The Exercise Equation -- Go for the Goal -- Preparing for the Deadline -- Three Months and Counting -- Two Months and Counting -- One Month and Counting -- Two Weeks and Counting -- Your New Body -- FOR LIFE -- Index.
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| Abstract
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From top celebrity fitness trainer Gina Lombardi - this title provides deadline-focused weight-loss and fitness secrets to shape up for special occasions. Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In "Deadline Fitness", readers can find the perfect programme to meet their weight-loss and fitness goals. With five individualised plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
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Physical fitness.
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Reducing diets.
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Reducing exercises.
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Weight loss.
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Physical Education and Training.
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Physical Fitness.
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| Subject
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Physical fitness.
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Reducing diets.
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Reducing exercises.
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Weight loss.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.L57 2009
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| NLM classification
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QT255.L842d 2009 9HUKM
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