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" 5-Factor fitness : "


Document Type : BL
Record Number : 978463
Doc. No : b732833
Main Entry : Pasternak, Harley.
Title & Author : 5-Factor fitness : : the diet and fitness secret of Hollywood's A-list /\ Harley Pasternak and Ethan Boldt.
Publication Statement : New York :: G.P. Putnam's Sons,, ©2004.
Page. NO : 1 online resource (182 pages) :: illustrations
ISBN : 0786556110
: : 078659781X
: : 1101161981
: : 9780786556113
: : 9780786597819
: : 9781101161982
: 0399152296
Notes : Includes index.
Abstract : This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
Subject : Celebrities-- Health and hygiene.
Subject : Exercise.
Subject : Physical fitness.
Subject : Reducing diets.
Subject : Exercise.
Subject : HEALTH FITNESS-- Exercise.
Subject : Physical fitness.
Subject : Reducing diets.
Dewey Classification : ‭613.7‬
LC Classification : ‭RA781‬‭.P296 2004eb‬
Added Entry : Boldt, Ethan.
Parallel Title : Factor fitness
copyhttps://lib.clisel.com/site/catalogue/978463
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