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" The anxiety & phobia workbook / "
Edmund J. Bourne.
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BL
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| Record Number
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978662
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| Doc. No
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b733032
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| Main Entry
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Bourne, Edmund J.
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| Title & Author
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The anxiety phobia workbook /\ Edmund J. Bourne.
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| Edition Statement
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3rd ed.
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| Publication Statement
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Oakland, CA :: New Harbinger Publications,, ©2000.
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| Page. NO
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xv, 436 pages ;; 28 cm
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| ISBN
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157224223X
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: 9781572242234
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| Notes
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On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical Exercise -- Coping with panic attacks -- Help for Phobias: imagery desensitization -- Help for phobias: real-life desensitization -- Self-talk--Mistaken beliefs -- four traits that perpetuate anxiety -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Fears from the past -- Meaning, purpose, and spirituality.
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| Abstract
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"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders. Book jacket."--Jacket.
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| Subject
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Panic disorders.
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Phobias.
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Anxiety Disorders.
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Phobic Disorders.
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Panic disorders.
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Phobias.
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| Dewey Classification
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616.85/22
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| LC Classification
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RC535.B68 2000
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| NLM classification
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WM 172 B775 2000
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| Parallel Title
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Anxiety and phobia workbook
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