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" The mindful way through depression : "
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.
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BL
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| Record Number
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979346
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| Doc. No
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b733716
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| Main Entry
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Williams, J. Mark G.
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| Title & Author
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The mindful way through depression : : freeing yourself from chronic unhappiness /\ Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.
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| Publication Statement
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New York :: Guilford Press,, [2007]
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, ©2007
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| Page. NO
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viii, 273 pages :: illustrations, forms ;; 24 cm ++ 1 audio disc (digital ; 4 3/4 in.)
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| ISBN
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1593851286
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: 1593854498
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: 9781593851286
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: 9781593854492
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| Notes
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Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.
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| Abstract
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Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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| Subject
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Attention.
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Depression, Mental.
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Happiness.
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Attention.
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Depression.
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Happiness.
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Attention.
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Bonheur.
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Dépression.
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Attention.
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Depression, Mental.
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Happiness.
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Cognitieve therapie.
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Concentratie (psychologie)
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Dysthyme stoornis.
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| Dewey Classification
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362.2/5
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616.852706
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| LC Classification
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BF575.H27M56 2007
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| NLM classification
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WM 171.5M663 2007
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362.25MINz
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44.91bcl
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44.91.bcl
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SEL011000PSY049000bisacsh
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Vlakssb/8
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| Added Entry
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Segal, Zindel V.,1956-
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Teasdale, John D.
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Kabat-Zinn, Jon
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