| Document Type
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BL
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| Record Number
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982503
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| Doc. No
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b736873
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| Main Entry
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Carlson, Richard,1961-2006.
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| Title & Author
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Don't sweat the small stuff-- and it's all small stuff : : simple ways to keep the little things from taking over your life /\ Richard Carlson.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Hyperion,, ©1997.
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| Page. NO
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248 pages ;; 17 cm
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| ISBN
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073380084X
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: 0786864109
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: 0786864249 hard cover
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: 0786881852
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: 9780733800849
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: 9780786864102
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: 9780786864249 hard cover
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: 9780786881857
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| Bibliographies/Indexes
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Includes bibliographical references (pages 247-248).
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| Contents
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Don't sweat the small stuff -- Make peace with imperfection -- Let go of the idea that gentle, relaxed people can't be superachievers -- Be aware of the snowball effect of your thinking -- Develop your compassion -- Remind yourself that when you die, your "in-basket" won't be empty -- Don't interrupt others or finish their sentences -- Do something nice for someone else and don't tell anyone about it -- Let others have the glory -- Learn to live in the present moment -- Imagine that everyone is enlightened except you -- Let others be "right" most of the time -- Become more patient -- Create "patience practice periods" -- Be the first one to act loving or reach out -- Ask yourself the question, "Will this matter a year from now?" -- Surrender to the fact that life isn't fair -- Allow yourself to be bored -- Lower your tolerance to stress -- Once a week, write a heartfelt letter -- Imagine yourself at your own funeral.
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Read articles and books with entirely different points of view from your own and try to learn something -- Do one thing at a time -- Count to ten -- Practice being in the "eye of the storm" -- Be flexible with changes in your plans -- Think of what you have instead of what you want -- Practice ignoring your negative thoughts -- Be willing to learn from friends and family -- Be happy where you are -- Remember that you become what you practice most -- Quiet the mind -- Take up yoga -- Make service an integral part of your life -- Do a favor and don't ask for, or expect, one in return -- Think of your problems as potential teachers -- Get comfortable not knowing -- Acknowledge the totality of your being -- Cut yourself some slack -- Stop blaming others -- Become an early riser -- When trying to be helpful, focus on little things -- Remember, one hundred years from now, all new people -- Lighten up -- Nurture a plant.
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Repeat to yourself, "life isn't an emergency" -- Experiment with your back burner -- Spend a moment every day thinking of someone to thank -- Smile at strangers, look into their eyes, and say hello -- Set aside quiet time, every day -- Imagine the people in your life as tiny infants and as one-hundred-year-old adults -- Seek first to understand -- Become a better listener -- Choose your battles wisely -- Become aware of your moods and don't allow yourself to be fooled by the low ones -- Life is a test. It is only a test -- Praise and blame are all the same -- Practice random acts of kindness -- Look beyond behavior -- See the innocence -- Choose being kind over being right -- Tell three people (today) how much you love them -- Practice humility -- When in doubt about whose turn it is to take out the trash, go ahead and take it out -- Avoid weatherproofing -- Spend a moment, every day, thinking of someone to love -- Become an anthropologist.
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Transform your relationship to your problems -- The next time you find yourself in an argument, rather than defend your position, see if you can see the other point of view first -- Redefine a "meaningful accomplishment" -- Listen to your feelings (They are trying to tell you something) -- If someone throws you the ball, you don't have to catch it -- One more passing show -- Fill your life with love -- Realize the power of your own thoughts -- Give up on the idea that "more is better" -- Keep asking yourself, "What's really important?" -- Trust your intuitive heart -- Be open to "what is" -- Mind your own business -- Look for the extraordinary in the ordinary -- Schedule time for your inner work -- Live this day as if it were your last. It might be!
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Understand separate realities -- Develop your own helping rituals -- Every day, tell at least one person something you like, admire, or appreciate about them -- Argue for your limitations and they're yours -- Remember that everything has God's fingerprints on it -- Resist the urge to criticize -- Write down your five most stubborn positions and see if you can soften them -- Just for fun, agree with criticism directed toward you (then watch it go away) -- Search for the grain of truth in other opinions -- See the glass as already broken (and everything else too) -- Understand the statement, "wherever you go, there you are" -- Breathe before you speak -- Be grateful when you're feeling good and graceful when you're feeling bad -- Become a less aggressive driver -- Relax -- Adopt a child through the mail -- Turn your melodrama into a mellow-drama.
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| Abstract
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From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations.
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| Subject
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Behavior modification.
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| Subject
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Conduct of life.
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Peace of mind.
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| Subject
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Conduct of life.
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Adaptation, Psychological.
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Behavior Therapy.
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| Subject
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Modification du comportement.
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| Subject
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Morale pratique.
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| Subject
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Tranquillité d'esprit.
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| Subject
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Behavior modification.
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| Subject
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Behavior modification.
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| Subject
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:
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Conduct of life.
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| Subject
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:
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Conduct of life.
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| Subject
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Peace of mind.
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| Dewey Classification
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158/.1
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| LC Classification
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BF637.B4C35 1997
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| NLM classification
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BF 335 C284 1997
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77.93bcl
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B84clc
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SEL024000BUS012000bisacsh
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