| Document Type
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BL
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| Record Number
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982659
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| Doc. No
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b737029
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| Main Entry
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Cruise, Jorge.
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| Title & Author
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Body at home : : a simple plan to drop 10 pounds /\ Jorge Cruise.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Crown Publishers,, ©2009.
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| Page. NO
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xii, 354 pages :: illustrations ;; 24 cm
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| ISBN
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0307383334
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: 9780307383334
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| Notes
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Includes index.
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| Contents
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Part 1: Body at home for women -- Drop 10 pounds in two weeks at home! -- A woman's best friend: the priority solution -- Eating right -- Getting ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions -- Resources for her.
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Part 2: Body at home for men -- Drop 10 pounds in two weeks at home -- A man's edge: the priority solution -- Muscle-building foods -- Getting started -- Quick-start phase -- Power phase -- Gut-free for life -- Frequently asked questions -- Resources for him.
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| Abstract
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In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core.
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| Subject
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Physical fitness.
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| Subject
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Reducing diets.
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Reducing exercises.
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| Subject
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Physical fitness.
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| Subject
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Reducing diets.
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| Subject
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Reducing exercises.
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| Dewey Classification
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613.7/1
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| LC Classification
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RA781.C785 2009
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| NLM classification
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R151.1clc
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R161.1clc
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