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" Body-for-life : "
Bill Phillips and Michael D'Orso.
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BL
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| Record Number
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982931
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| Doc. No
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b737301
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| Main Entry
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Phillips, Bill
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| Title & Author
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Body-for-life : : 12 weeks to mental and physical strength /\ Bill Phillips and Michael D'Orso.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: HarperCollins Publishers,, ©1999.
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| Page. NO
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xvi, 201 pages :: illustrations ;; 24 cm
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| ISBN
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0060193395
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: 9780060193393
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| Contents
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Breakthrough. He transformed tragedy into triumph ; She lifted herself back up ; Now they're loving life ; End of the beginning -- Crossing the abyss. Focusing your future vision ; Transforming patterns of action ; Overview of how to cross the abyss -- Separating myth from fact. Overview of separating myth from fact -- Training-for-Life experience. Plan-to-actual analysis ; High-point technique ; 20-minute aerobics solution ; Sharing the experience ; Overview of the training-for-life experience principles -- Eating-for-life method. Authorized foods ; Overview of the eating-for-life method principles -- Staying on course. Transform adversity into energy ; Honor self-promises ; Harness the power of positive pressure ; Focus on progress, not perfection ; Practice the universal law of reciprocation ; We're here for you ; Overview of staying on course -- Gateway.
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| Abstract
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The author describes his 12-week program to a healthy body.
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| Subject
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Exercise.
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Health.
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Physical fitness.
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Health.
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Exercise.
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Health.
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Physical Fitness.
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| Subject
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Exercise.
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| Subject
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Exercise.
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| Subject
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Health.
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| Subject
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Health.
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Physical fitness.
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Physical fitness.
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| Dewey Classification
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613.7
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| LC Classification
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RA781.P53 1999
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| NLM classification
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QT 255 P558 1999
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| Added Entry
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D'Orso, Michael
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