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" The ultimate omega-3 diet : "
Evelyn Tribole.
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BL
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| Record Number
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983416
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| Doc. No
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b737786
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| Main Entry
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Tribole, Evelyn,1959-
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| Title & Author
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The ultimate omega-3 diet : : maximize the power of omega-3s to supercharge your health, battle inflammation, and keep your mind sharp /\ Evelyn Tribole.
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| Publication Statement
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New York :: McGraw-Hill,, ©2007.
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| Page. NO
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x, 340 pages :: illustrations ;; 24 cm
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| ISBN
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0071469869
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: 9780071469869
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| Bibliographies/Indexes
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Includes bibliographical references (pages 311-324) and index.
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| Contents
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Omega-3 and omega-6 fats -- Omega fats are not created equal -- Omega-6 fat syndrome: why you need to balance the fats -- Dousing inflammation: the hotbed of chronic diseases -- Heart health: nutrition 911 for your heart -- The developing brain: from womb to high chair (even rocking chair) -- Why it's good to have a fat head: omega-3s, the brain, and mood -- the ultimate chill pill: omega-3s' impact on stress, learning, and memory -- On the horizon: more benefits of omega-3s, from weight loss to clear skin -- Get enough short-chain omega-3 fats in your diet -- Get enough long-chain omega-3 fats in your diet -- Consider taking an omega-3 supplement -- Nix the six: limit foods high in omega-6 fats -- The ultimate omega-3 makeover -- The ultimate omega-3 menus -- The ultimate omega-3 recipes -- Appendix A, Omega-3 and -6 fat content and ratio of foods -- Appendix B, Converting to metrics.
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Diet.
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Essential fatty acids in human nutrition.
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Nutrition.
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Self-care, Health.
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Diet.
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Diet.
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Fatty Acids, Omega-3.
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Nutritional Physiological Phenomena.
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Diet.
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Essential fatty acids in human nutrition.
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Nutrition.
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Self-care, Health.
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| Dewey Classification
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612.3/97
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| LC Classification
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QP752.O44T75 2007
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| NLM classification
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WB 425T822u 2007
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