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" Natural alternatives to dieting / "
Marilyn Glenville.
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BL
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| Record Number
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984793
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| Doc. No
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b739163
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| Main Entry
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Glenville, Marilyn.
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| Title & Author
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Natural alternatives to dieting /\ Marilyn Glenville.
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| Publication Statement
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London :: Kyle Cathie,, 1999.
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| Page. NO
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192 pages :: illustrations ;; 24 cm
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| ISBN
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1856263177
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: 9781856263177
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| Contents
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Why diets don't work -- Mood, food & cravings -- A way of life, not a diet -- Shop & cook wisely -- Still can't loose weight? -- Get moving, exercise matters -- Still need more help with weight loss? -- Tests to help with weight loss -- Meal plans for a week.
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| Abstract
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Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.
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| Subject
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Reducing diets.
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Weight loss.
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Reducing diets.
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Weight loss.
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Diet Fads.
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Diet, Food, and Nutrition.
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Diet, Reducing.
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Weigh Loss.
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| Dewey Classification
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613.25
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| LC Classification
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RM222.2.G56 1999
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