| Document Type
|
:
|
BL
|
| Record Number
|
:
|
986056
|
| Doc. No
|
:
|
b740426
|
| Main Entry
|
:
|
Knaus, William J.
|
| Title & Author
|
:
|
The cognitive behavioral workbook for depression : : a step-by-step program /\ William J. Knaus.
|
| Publication Statement
|
:
|
Oakland, CA :: New Harbinger Publications,, ©2006.
|
| Series Statement
|
:
|
A New Harbinger self-help workbook
|
| Page. NO
|
:
|
1 online resource (viii, 315 pages) :: illustrations.
|
| ISBN
|
:
|
128205970X
|
|
|
:
|
: 1572246774
|
|
|
:
|
: 1608824179
|
|
|
:
|
: 9781282059702
|
|
|
:
|
: 9781572246775
|
|
|
:
|
: 9781608824175
|
|
|
:
|
1572244739
|
|
|
:
|
9781572244733
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references (pages 309-315).
|
| Contents
|
:
|
Meeting an ancient enemy -- Managing depression -- Preparing for positive change -- Quick start methods -- Identifying depressive thinking -- Reasoning against depression -- Shedding a cloak of misery -- Defeating bedeviling beliefs -- Subdue depressive thinking -- Ending worthlessness thinking -- Helplessness and depression -- Hopelessness and optimism -- Restraining blame -- A basic-id approach -- The perils of perfectionism -- Frustration and depression -- Managing depressive sensations -- Dealing with troublesome emotions -- Improving interpersonal relationships -- Action tactics -- Five steps up from depression -- Preventing depression.
|
| Abstract
|
:
|
A prominent psychologist specializing in depression offers readers step-by-step, clinically proven cognitive behavioral therapy (CBT) techniques to recognize and change depressive thinking.
|
| Subject
|
:
|
Cognitive therapy.
|
| Subject
|
:
|
Depression, Mental.
|
| Subject
|
:
|
Depression.
|
| Subject
|
:
|
Dépression.
|
| Subject
|
:
|
Thérapie cognitive.
|
| Subject
|
:
|
Cognitive therapy.
|
| Subject
|
:
|
Depression, Mental.
|
| Subject
|
:
|
PSYCHOLOGY-- Psychopathology-- Depression.
|
| Subject
|
:
|
SELF-HELP-- Depression.
|
| Subject
|
:
|
SELF-HELP-- Mood Disorders.
|
| Dewey Classification
|
:
|
616.85/27
|
| LC Classification
|
:
|
RC537.K57 2006eb
|
| NLM classification
|
:
|
WM 171K67 2006
|