| Document Type
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BL
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| Record Number
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992262
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| Doc. No
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b746632
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| Main Entry
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Kennedy, John M.,1965-
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| Title & Author
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The 15 minute heart cure : : the natural way to release stress and heal your heart in just minutes a day /\ John M. Kennedy and Jason Jennings.
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| Publication Statement
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Hoboken, N.J. :: John Wiley,, ©2010.
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| Page. NO
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1 online resource (xi, 242 pages) :: illustrations
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| ISBN
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0470549521
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: 0470549548
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: 0470550201
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: 1282456326
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: 9780470549520
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: 9780470549520
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: 9780470549544
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: 9780470550205
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: 9781282456327
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047040924X (cloth)
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9780470409244
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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The heart cold facts -- B-r-e-a-t-h-e -- Treating and preventing congestive heart failure -- Treating and preventing heart attacks -- Treating and preventing arrhythmias -- Treating and preventing valve disease -- B-r-e-a-t-h-e for everyone -- Fast help : stressed out and overloaded -- Is heart disease contagious? -- Stress and cardiac zebras -- Heart-warming stories.
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| Abstract
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From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease. The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease-heart attack, arrythmia, congestive heart failure, and cardiac valve disease-and equips you with the author's proven BREATHE technique to help you stop stress in its tracks.: Teaches the BREATHE (beginning, rela.
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Heart-- Diseases-- Prevention, Popular works.
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Stress (Psychology)-- Health aspects, Popular works.
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HEALTH FITNESS-- Diseases-- Heart.
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Heart-- Diseases-- Prevention.
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| Subject
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MEDICAL-- Cardiology.
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| Subject
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Stress (Psychology)-- Health aspects.
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| Dewey Classification
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616.1/205
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| LC Classification
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RC672.K46 2010eb
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| Added Entry
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Jennings, Jason,1956-
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| Parallel Title
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Fifteen-minute heart cure
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