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" Gracefully : "
Valerie Ramsey with Heather Hummel.
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BL
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| Record Number
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994615
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| Doc. No
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b748985
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| Main Entry
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Ramsey, Valerie.
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| Title & Author
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Gracefully : : looking and being your best at any age /\ Valerie Ramsey with Heather Hummel.
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| Publication Statement
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New York :: McGraw-Hill,, ©2008.
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| Series Statement
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McGraw Hill professional
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| Page. NO
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1 online resource
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| ISBN
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0071546243
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: 9780071546249
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1281332933
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9780071546232
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9781281332936
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| Notes
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Title from PDF title page (viewed Apr. 22, 2008).
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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The body -- Fit, young and vital -- Body beautiful -- Let's get physical : Valerie's personal workout plan -- Weighing the benefits of nutrition -- Healthy aging -- The seasoned sensualities of sexuality -- Finishing touches -- The mind -- The positive spin -- Looking backward to move forward -- Putting your best foot forward, even if it's a size 10 -- Learn something new -- Visualization techniques to create your life -- Journaling to create your life -- Loving yourself -- The soul -- Bringing it all together -- Friends feed the soul -- Soul : marriage and family feed the soul.
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| Abstract
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A stunning 68-year-old Ford Model inspires you how to age - beautifully, healthfully, and gracefully. This world-famous beauty reveals the best-kept secrets behind her timeless face, toned body, and unstoppable spirit. With an upbeat, inspiring tone, she shows you how to enhance your natural beauty, increase your energy and live life to the fullest - at any age. You will learn her professional tips on skin care, make-up, exercise and nutrition, as well as her secrets for nourishing the soul and stimulating the mind. It's a complete home regime filled with invigorating ideas and empowering exercises to beautify the body, strengthen the mind, and cherish the spirit ... gracefully.
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Aging, Handbooks, manuals, etc.
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Life skills, Handbooks, manuals, etc.
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Aging.
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FAMILY RELATIONSHIPS-- General.
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Life skills.
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| Dewey Classification
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646.7/9
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| LC Classification
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HQ2037.R36 2008eb
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| Added Entry
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Hummel, Heather,1965-
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