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" The complete idiot's guide to eating raw / "
by Mark Reinfeld, Bo Rinaldi, and Jennifer Murray.
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BL
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| Record Number
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995620
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| Doc. No
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b749990
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| Main Entry
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Reinfeld, Mark.
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| Title & Author
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The complete idiot's guide to eating raw /\ by Mark Reinfeld, Bo Rinaldi, and Jennifer Murray.
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| Publication Statement
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Indianapolis, Ind. :: Alpha Books ;New York :: A member of Penguin Group (USA),, ©2008.
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| Page. NO
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xxii, 328 pages :: illustrations ;; 24 cm
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| ISBN
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1592577717
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: 9781592577712
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| Bibliographies/Indexes
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Includes bibliographical references (pages 301-310) and index.
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| Contents
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Raw benefits -- Myth busters -- Going green with raw cuisine -- Ancient foods, superfoods, and the future of food -- The perfect pantry -- Tools of the trade -- Preparation basics -- Soaking and sprouting -- Advanced techniques -- Appetizers and spreads -- Salads and dressings -- Sublime sauces and toppings -- Sumptuous soups -- Nut milks and cheeses -- Bountiful beverages -- Unbeatable breakfasts -- Filling wraps and sandwiches -- Pizzas, crackers, and breads -- Delicious main dishes -- Puddings, pies, and parfaits -- Cakes, cookies, and energy bars -- A day in the life -- Fasts and cleanses -- Four-week raw success program.
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| Abstract
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In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber. This book fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen.--From publisher description.
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| Subject
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Cooking (Natural foods)
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Raw food diet.
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Raw foods.
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Cooking (Natural foods)
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Raw food diet.
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| Subject
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Raw foods.
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| Dewey Classification
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613.2/6
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641.5636
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| LC Classification
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RM237.5.R44 2008
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| Added Entry
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Murray, Jennifer.
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Rinaldi, Bo.
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| Parallel Title
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Eating raw
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