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" The 30-day low-carb diet solution / "
Michael R. Eades, Mary Dan Eades.
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BL
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| Record Number
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996419
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b750789
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| Main Entry
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Eades, Michael R.
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| Title & Author
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The 30-day low-carb diet solution /\ Michael R. Eades, Mary Dan Eades.
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| Publication Statement
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Hoboken, N.J. :: John Wiley & Sons,, 2003.
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| Page. NO
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vi, 185 pages :: illustrations ;; 24 cm
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| ISBN
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0471430501
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: 047145415X
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: 9780471430506
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: 9780471454151
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| Bibliographies/Indexes
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Includes bibliographical references (page 171) and index.
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| Contents
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1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein requirements.
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| Abstract
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The authors of Protein Power present straightforward advice that includes how to get started, what foods to buy, and how to make a low-carb diet work for different body types, in a guide that also provides a thirty-day meal plan and easy-to-prepare recipes.
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| Subject
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Low-carbohydrate diet, Recipes.
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Low-carbohydrate diet.
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Low-carbohydrate diet.
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Diet, Reducing, Popular Works.
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Dietary Carbohydrates-- Administration dosage, Popular Works.
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| Dewey Classification
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613.2/83
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| LC Classification
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RM237.73.E227 2003
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| NLM classification
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WD 212E11z 2003
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| Added Entry
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Eades, Mary Dan.
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| Parallel Title
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Thirty-day low-carb diet solution
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