|
" Turn up the heat : "
Philip L. Goglia.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
997697
|
| Doc. No
|
:
|
b752067
|
| Main Entry
|
:
|
Goglia, Philip.
|
| Title & Author
|
:
|
Turn up the heat : : unlock the fat-burning power of your metabolism /\ Philip L. Goglia.
|
| Publication Statement
|
:
|
New York :: Penguin,, [2003], ©2002.
|
| Page. NO
|
:
|
xvi, 361 pages ;; 22 cm
|
| ISBN
|
:
|
0452283477
|
|
|
:
|
: 9780452283473
|
| Notes
|
:
|
"2-week quickstart plan included"--Cover.
|
|
|
:
|
"A Plume book."
|
|
|
:
|
Includes index.
|
| Contents
|
:
|
Introduction: If We Are All on a Diet, Then Why Aren't We Thin? -- The Program -- Why American Can't Stay Thin: Exposing the Myths Behind Dieting and Uncovering the Mystery Behind How Our Bodies Work -- Turning Up the Heat: Discovering Your Metabolic Type and Making It Work for You -- Creating a Youthful Future: Eating for Your Metabolic Type -- Quickstart: A 2- to 3-Week Program to Maximize Your Weight Loss -- Maintenance: Allowing Your Metabolism to Mature -- Uncovering the Body You Were Born With: Exercise Programs for Your Metabolic Type -- The Food Programs -- The Fat-and-Protein-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Carbohydrate-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Dual-Metabolism Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- Food List to Determine a 3-Day Caloric Average -- Turn Up the Heat Allowable Food Exchange List -- Turn Up the Heat Free Foods List.
|
| Abstract
|
:
|
A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.
|
| Subject
|
:
|
Energy metabolism.
|
| Subject
|
:
|
Reducing diets.
|
| Subject
|
:
|
Energy metabolism.
|
| Subject
|
:
|
Reducing diets.
|
| Dewey Classification
|
:
|
613.2/5
|
| LC Classification
|
:
|
RM222.2.G568 2002
|
| |